Art therapy integrates therapeutic techniques with the creative process, engaging the visual arts, movement, storytelling, and drama, to explore self-expression and lead to new ways of attaining insight into our thoughts, emotions, and behaviors.   Each art form has a unique sensory expression that encourages us to explore difficult emotions, memories, and or thoughts. Art Therapy is based upon the interrelatedness of the arts, that common ground of imagination and play, to explore, to stay curious, and to therefore invite change.